Go Back
In the quest for a nutritious breakfast that fuels the body and delights the taste buds, barley porridge stands out as an excellent choice. This ancient grain, often overshadowed by more common cereals like oats and wheat, has been gaining popularity for its impressive health benefits and versatility in the kitchen. Barley porridge is not only a comforting dish but also a powerhouse of nutrients, making it an ideal way to kickstart your day.

Barley Porridge

Start your day with a bowl of nourishing barley porridge! This heartwarming recipe combines tender pearled barley cooked in water or vegetable broth with creamy almond milk, sweet maple syrup, vanilla, and a dash of cinnamon. Customize it with your favorite toppings like fresh fruits, nuts, and seeds for a delicious and nutritious breakfast. Perfect for meal prep, this hearty porridge is a cozy start to any morning. Try it out today!
Print Recipe Pin Recipe

Ingredients
  

1 cup pearled barley

4 cups water or vegetable broth

1 cup almond milk (or any milk of choice)

2 tablespoons maple syrup (adjust to taste)

1 teaspoon vanilla extract

1/2 teaspoon cinnamon

A pinch of salt

Toppings: Fresh fruits (bananas, berries), nuts (walnuts, almonds), seeds (chia, flax), and a drizzle of honey or agave

Instructions
 

Rinse the Barley: Begin by rinsing the pearled barley under cold running water to remove any dust or impurities.

    Cook the Barley: In a large pot, combine the rinsed barley and water (or vegetable broth) and bring to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and let simmer for about 30-40 minutes, or until the barley is tender and has absorbed most of the liquid.

      Add Milk and Flavorings: Once the barley is tender, stir in the almond milk, maple syrup, vanilla extract, cinnamon, and a pinch of salt. Stir well to combine and let cook for an additional 5-10 minutes on low heat, stirring occasionally until the mixture thickens to your desired consistency.

        Prepare Toppings: While the porridge is finishing up, prepare your choice of toppings. Slice fresh fruits, chop nuts, and gather seeds to add texture and flavor to your porridge.

          Serve: Spoon the warm barley porridge into bowls. Top generously with your chosen fruits, nuts, and seeds. Finish with an extra drizzle of honey or agave if desired.

            Prep Time: 10 minutes | Total Time: 50-60 minutes | Servings: 4