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Breakfast is often heralded as the most important meal of the day, and for good reason. A high-protein breakfast can set the tone for your entire day, providing the energy and satiety needed to tackle your morning tasks with vigor. Protein not only fuels your body but also plays a crucial role in muscle repair and maintenance, making it essential for anyone with an active lifestyle or those looking to manage their weight. This article introduces you to an incredibly versatile and easy-to-prepare recipe: Easy High Protein Breakfast Bowls.

Easy High Protein Breakfast Bowls

Kickstart your day with these easy high protein breakfast bowls! Packed with nutritious ingredients like quinoa, Greek yogurt, and cottage cheese, this meal is not only filling but also delicious. Top with poached or scrambled eggs, fresh veggies like avocado and cherry tomatoes, and a sprinkle of chia seeds. Perfect for a healthy breakfast or brunch, this recipe is simple to prepare and sure to nourish your body. Give it a try and enjoy a tasty start!
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Ingredients
  

1 cup cooked quinoa (or farro for a nutty twist)

1 cup Greek yogurt (plain or flavored)

½ cup cottage cheese

2 large eggs, poached or scrambled

½ avocado, sliced

¼ cup cherry tomatoes, halved

¼ cup baby spinach or arugula

1 tablespoon chia seeds

1 tablespoon honey (optional)

Salt and pepper, to taste

Fresh herbs (like chives or cilantro), for garnish

Instructions
 

Cook Quinoa: Rinse 1 cup of quinoa under cold water. In a small saucepan, combine the quinoa with 2 cups of water and a pinch of salt. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until the water is absorbed. Remove from heat and let it sit for 5 minutes. Fluff with a fork.

    Prep Eggs: While the quinoa is cooking, prepare the eggs. You can poach the eggs by bringing a pot of water to a gentle simmer, adding a splash of vinegar, and stirring the water gently before adding the eggs. Cook for about 3-4 minutes for a runny yolk. Alternatively, scramble the eggs in a non-stick pan over medium heat until set.

      Assemble Bowls: In a serving bowl, layer the bottom with the cooked quinoa. Top with Greek yogurt and cottage cheese.

        Add Veggies: Place the sliced avocado, halved cherry tomatoes, and fresh spinach or arugula on top of the yogurt mixture.

          Finish with Eggs: Gently place the poached or scrambled eggs on top of the layered ingredients.

            Garnish and Serve: Sprinkle chia seeds over the bowl, season with salt and pepper to taste, and if desired, drizzle with honey. Add fresh herbs for an extra flavor boost.

              Enjoy: Dig in with a spoon and enjoy your delicious, protein-packed breakfast bowl!

                Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 2