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Mediterranean cuisine is celebrated not only for its vibrant flavors but also for its numerous health benefits. This culinary tradition, rooted in the countries bordering the Mediterranean Sea, emphasizes fresh ingredients, wholesome grains, and healthy fats. Rich in vegetables, fruits, legumes, whole grains, and lean proteins, Mediterranean dishes are known to support heart health, weight management, and overall well-being.

Ground Turkey Recipe

Discover a delicious and healthy meal with these Savory Mediterranean Ground Turkey Bowls! This quick recipe features lean ground turkey sautéed with vibrant veggies like red bell peppers and zucchini, infused with aromatic spices. Packed with nourishing chickpeas and topped with crumbled feta and fresh parsley, these bowls are perfect for a wholesome dinner. Serve over quinoa or rice, and don’t forget the lemon squeeze for an extra zing! Enjoy a taste of the Mediterranean!
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Ingredients
  

1 lb ground turkey

1 tablespoon olive oil

1 medium onion, finely chopped

3 cloves garlic, minced

1 red bell pepper, diced

1 zucchini, diced

1 teaspoon dried oregano

1 teaspoon ground cumin

½ teaspoon smoked paprika

Salt and pepper to taste

1 can (15 oz) chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

½ cup feta cheese, crumbled

¼ cup fresh parsley, chopped

Cooked quinoa or rice, for serving

Lemon wedges, for garnish

Instructions
 

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until translucent.

    Add the minced garlic, diced red bell pepper, and zucchini to the skillet. Cook for an additional 5 minutes until the vegetables are tender.

      Push the vegetables to one side of the skillet and add the ground turkey to the other side. Break it apart with a spatula and cook until browned, about 7-10 minutes.

        Stir in the oregano, cumin, smoked paprika, salt, and pepper. Mix until the turkey is well coated with the spices.

          Add the chickpeas and cherry tomatoes to the skillet, stirring everything together. Cook for another 5 minutes until heated through.

            Serve the turkey mixture over a bed of cooked quinoa or rice. Top with crumbled feta cheese and fresh parsley.

              Squeeze fresh lemon juice on top before serving for an extra burst of flavor.

                Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4