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Salmon is a star ingredient in this dish, known for its rich, buttery flavor and impressive nutritional profile. It is an excellent source of omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation. A single serving of salmon provides a substantial amount of protein, making it a perfect choice for maintaining muscle mass and overall health.

One Skillet Salmon with Lemon Orzo

This One Skillet Salmon with Lemon Orzo is a quick and delicious weeknight dinner! Perfectly seared salmon fillets are served over a zesty lemon orzo that's packed with cherry tomatoes and baby spinach. With a tantalizing blend of garlic and oregano, this dish is easy to make and full of flavor. Ready in just 30 minutes, it’s not only healthy but also a beautiful meal to impress your family or guests. Don't forget the fresh parsley for garnish!
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Ingredients
  

2 (6-ounce) salmon fillets, skin-on

1 cup orzo pasta

2 cups vegetable broth

1 lemon (zest and juice)

2 tablespoons olive oil

3 cloves garlic, minced

1 cup cherry tomatoes, halved

2 cups baby spinach

1 teaspoon dried oregano

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Instructions
 

Cook the Orzo: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant. Add the orzo and toast for 1-2 minutes, stirring frequently.

    Add Broth: Pour in the vegetable broth and bring it to a gentle boil. Reduce the heat to medium-low, cover the skillet, and let the orzo cook for about 10-12 minutes, stirring occasionally, until tender and most of the broth is absorbed.

      Prepare the Salmon: While the orzo is cooking, season the salmon fillets with salt, pepper, and dried oregano. In another pan, heat the remaining olive oil over medium-high heat. Place the salmon skin-side down and cook for about 4-5 minutes until the skin is crispy. Flip the salmon and cook for another 3-4 minutes or until salmon is cooked to your liking.

        Combine Ingredients: Once the orzo is cooked, remove it from heat and stir in lemon zest, lemon juice, cherry tomatoes, and baby spinach. Gently fold the mixture together and allow the spinach to wilt slightly.

          Serve: Plate the lemon orzo mixture and top it with the seared salmon fillets. Garnish with chopped parsley and additional lemon wedges if desired.

            Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 2